Celebrity

Jeon Hyo-sung Shares Her Strict Diet and Past Struggles with Body Image

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On February 26, Jeon Hyo-sung appeared on Kim Ji-seok’s YouTube channel, titled “The Intersection of You and Me,” where they discussed her strict dieting habits and the pressures of maintaining her appearance.


Kim Ji-seok, who shares the same agency as Jeon Hyo-sung, recalled their last company dinner, noting, “Did you even eat a single piece of meat? You just kept drinking Aesabi (a dietary drink) from your tumbler.” Jeon admitted, “It was a desperate struggle to avoid gaining weight. I have to keep managing myself.”

Jeon Hyo-sung Shares Past Struggles with Body Image

Explaining her motivation, she said, “I want to present the best version of myself to the fans and viewers who have waited for me. When I fail to do so, I feel guilty.” She also detailed her low-carb diet, emphasizing the importance of monitoring net carbohydrates. “If a food contains 30g of carbs, 10g of fiber, and 5g of sugar alcohols, the net carbs would be 15g. Consuming less than 100g per day is considered a low-carb diet.”

In December, Jeon revealed on “Bodymentary: Confessions About Fat (tentative title)” that she developed an obsession with weight control as an idol. “Gaining weight felt like failing my professional duties,” she admitted, describing a cycle of binge eating, yo-yo dieting, and self-loathing.

She also shared that after her solo album failed to chart in the Top 100, she even considered breast augmentation to regain public attention, highlighting the extreme pressures she faced.

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